The Dumbbell Bench Press
January 28th, 2010 by popular diet
film shows you the proper and safe way to perform the Dumbbell Bench Press. … “fat loss” exercise “how to exercise” workout train abs “six pack abs” “best diet” diet “diet food” “diet pills” “fast weight loss” fitness “fitness center” “fitness program” “fitness trainer” “fitness training” “health and fitness” “healthy diet” “lose weight diet” “personal fitness” “personal training” “quick weight loss” “rapid weight loss” “weight loss” “weight loss diet” “weight loss pills” “weight loss program” …
This entry was posted on Thursday, January 28th, 2010 at 12:33 am and is filed under Popular Diet Pills. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
January 28th, 2010 at 12:33 am
…. hes just using a light weight to show perfect technique.
January 28th, 2010 at 12:33 am
Hey fatlosspro great instructions! However I have a question. I have a set of dumbbells at home, and for a while the dumbbell press was working great for me. But recently Ive been achieving higher weights, up to 80 in fact. Unfortunately I cant lift 80s up in place with one hand without dislocating my shoulder, and I rarely have a spotter around.. Any advice??
January 28th, 2010 at 12:33 am
You should move up in weight.
January 28th, 2010 at 12:33 am
Arms and elbows stay out and back? That is a one way ticket to a shoulder impingement.
January 28th, 2010 at 12:33 am
Great Instruction!!!
January 28th, 2010 at 12:33 am
What weight was that in pounds?
January 28th, 2010 at 12:33 am
Your more than welcome. Thank you for watching! Let me know if I can be of any help!
-Shark
January 28th, 2010 at 12:33 am
Great vid, thank you! <3
January 28th, 2010 at 12:33 am
Thanks trippy! Glad you enjoyed it!
January 28th, 2010 at 12:33 am
awesome explanation of the exercise