Counting Calories for Weight Loss – Take Responsibility
January 30th, 2010 by popular diet
Take responsibility and count your calories. It’s just like Weight Watchers.
This entry was posted on Saturday, January 30th, 2010 at 6:15 pm and is filed under Weight Watchers. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
January 30th, 2010 at 6:15 pm
@EnvisionWoW congrats lol i take it you play wow? i do too. recently i went down from 270 to 225. still workin on it once i hit about 230 it slowed down alot but still workin on it
January 30th, 2010 at 6:15 pm
Ah this was five months ago, i went from 217 to 149 now
dont know what was going on back then and why I was stuck, but oh well ive been alot thinner for a while now.
January 30th, 2010 at 6:15 pm
@EnvisionWoW have you been exercising? and i mean real exercise.
January 30th, 2010 at 6:15 pm
Maybe a little increase in your activity level.
January 30th, 2010 at 6:15 pm
i just started eating 2000 cals a day again seeing the tho i was losing the pounds my body stopped working btw i was doing 1000 a day
January 30th, 2010 at 6:15 pm
Depends on how much you’re eating and your activity level.
January 30th, 2010 at 6:15 pm
Eh ive only been on a diet for about 3 weeks, and i know this shouldnt be my plateau.
January 30th, 2010 at 6:15 pm
Yes, try doing that for couple of months and than you come to a point.
January 30th, 2010 at 6:15 pm
I dont understand, ive been eating alot less calories a day then I used to (Ive cut out almost 1500 calories a day) and yet for the past half of a week ive maintained the same exact weight of 206.8.
any help?
January 30th, 2010 at 6:15 pm
Check my page!
January 30th, 2010 at 6:15 pm
My next video is 5 minutes and covers this again. Stay tuned!
January 30th, 2010 at 6:15 pm
wat about if your trying to gain muscle n lose bodyfat
January 30th, 2010 at 6:15 pm
I’m so glad to hear that. My new site will be launched in about two weeks. Please tell your friends. Thanks agaian!
January 30th, 2010 at 6:15 pm
i just started doin this a week ago, i only eat 1200 calories a day, and ive already lost over 10 pounds! This makes losing weight simple, satisfying, and non confusing. and strange enough i dont feel like im on a diet, i dont feel hungry all the time, like i did on a fad diet! Losing weight never felt so good.
January 30th, 2010 at 6:15 pm
I have started a weight reduction program by counting calories. I aim for between 1500 to 2200 calories a day.
January 30th, 2010 at 6:15 pm
Thank you and my pleasure. Keep up the good work!
January 30th, 2010 at 6:15 pm
fantastic information, intelligent man. Thanks for finally helping me see low carb diets for the faddy diets that they are and have reminded me that calorie counting is cheaper and more effective.i will give 1200 calories a shot.
January 30th, 2010 at 6:15 pm
..
~ what?
January 30th, 2010 at 6:15 pm
sounds like you need to take it easy, you’re just like me I started boxing and the weight fell off but my metabolism’s shoddy now and it’s being stubborn it just doesn’t want to play ball. A 500 – 700 calorie deficit is a great number to be aiming for.
January 30th, 2010 at 6:15 pm
How do you stay focused on writing things down? I have several food journals (body for life food journal, Dietminder Food Journal, Calorieking software & online journal, and even the 12 second sequence journal by Jorge Cruise. Each time, getting something that is easier and convenient to use. But, i still forget to write stuff down, and it takes so much time to look up calories, add up totals and stuff. Is there a simplier way?
January 30th, 2010 at 6:15 pm
I’m a recovering anorexic, and a male. Actually, when it really started, I had been feeling like shit about my appearance, and my goal was to get toned and eat healthy, all that good stuff. I started watching videos like this and reading books about it.
I went from never even looking at a nutrition label to counting calories OBSESSIVELY, cutting food groups, etc.
Somewhere along the lines, what was meant to be healthy, just wasn’t anymore. And I couldn’t stop.
So I agree with you here.
January 30th, 2010 at 6:15 pm
Same here.. I’m a big guy.. but have been keeping it 1500 or less per day.. working out 5 days a week.. the fat is just jumping off fast! i’m only a little bit hungry all the time but I feel great.
January 30th, 2010 at 6:15 pm
well thats OBSESSIVLEY counting calories. the whole point of weight watchers is to keep track of your calories so you know if its alright to indulge a little. but with anorexics they wouldnt want to indulge at all. how ironic is it that obesity and anorexia are rising epidemics in the same country?
January 30th, 2010 at 6:15 pm
What are you talking about?! I am definately a robot, and you don’t really have a way to prove otherwise so…
January 30th, 2010 at 6:15 pm
The skin contaisn ALL THE VITAMIN A and D.
Do NOT removbe chicken fat. The saturated fat is bad for you MYTH was started by Ancel Keys based on FRAUDULENT data.
Look up ANTHONY COLPO, DR. UFFE RAVNSKOV AND THINCS on google . Look up BIG FAT LIES on youtube