LOWER ABS – HD #4 – Modified Leg Lifts
February 4th, 2010 by popular diet
Lower Abs #4 of 5 in HD bestwaytoexercise.com http ONLINE STORE: www.thebestwaytoexercise.com Modified Leg Lifts are one of the best lower abdominal exercises… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s a lot tougher that way!!! DO NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back. Please remember that you CAN’T spot reduce body fat; however, you CAN spot produce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug 
thebestwaytoexercise.com
This entry was posted on Thursday, February 4th, 2010 at 12:45 am and is filed under Popular Diet Pills. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
February 4th, 2010 at 12:45 am
The range of motion is so small and momentum so great that one would have to do this at least 10 times slower than demonstrated. There is no resistance beyond the upright of the legs. Negative resistance takes over and one would have to move even slower. I’m not a trainer so I’m not worried about being sued. Some back strain in the movement is only going to help the developement of the abdominals. The body adapts to stress, just don’t injury yourself. As shown it would take forever.
February 4th, 2010 at 12:45 am
0:22 Hero Muntant Anabolic Turtle!
February 4th, 2010 at 12:45 am
hairy stomach…
February 4th, 2010 at 12:45 am
i fucking hate this cunt
February 4th, 2010 at 12:45 am
onnomonnomonno… lol…. lower abs and upper abs are a whole muscle group? i beg to differ, there are exercises that tone one more than the other….and obliques are separate as well…after losing the belly fat you need to train upper, lower abs and obliques separately… why be full of shit when you could have just watched the video and kept your mouth shut.
February 4th, 2010 at 12:45 am
Whole ab muscle group is working at the same time….you cannot “ignite” only lower or only upper abs ….It means… There is no fcking exercise for “lower abs” …don’t give a shit about that …….. do cardio for remove the belly fat and do ab workouts to gain your abs…but…to get 8 pack really need completely remove your belly fat ,,,everybody actually has 8 pack abs..it’s a genetic predisposition…..but mostly 6 packs are visible…it’s only cause of belly fat…..
February 4th, 2010 at 12:45 am
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc
February 4th, 2010 at 12:45 am
Get a shredded six pack fast. Check out the article on my profile, and start your journey to a ripped stomach. Plz dont mark as spam, Im only trying to help.
February 4th, 2010 at 12:45 am
scooby owns u
February 4th, 2010 at 12:45 am
please, remove him fom you tube
February 4th, 2010 at 12:45 am
Thank you for these exercises. I cannot afford to go to a gym and I just tried these and they work. I am too old to run anymore and when you get to my age you don’t need to eat Macca’s to end up fat. It just happens after you eat sandwiches.
February 4th, 2010 at 12:45 am
scooby1961 is a good person to talk to
THIS GUY IT IS FUCKING A CRAZY ASS FOOL AND NEEDS TO GO BACK TO SCHOOL I’M SICK OF HIS SHITTY VIDS
February 4th, 2010 at 12:45 am
Im gonna ask scooby 1961 to kik your ass
hard jaja,ja,
February 4th, 2010 at 12:45 am
your still fat
February 4th, 2010 at 12:45 am
there not his abs?? =0
February 4th, 2010 at 12:45 am
but macdonalds is yum =0
February 4th, 2010 at 12:45 am
are McNuggets fine? ;D
February 4th, 2010 at 12:45 am
wow
lol go eat sumtin
February 4th, 2010 at 12:45 am
This is a crap. Go running and eat less , and don’t eat shit like McDonalds and hamburgers. Start eating good food.
February 4th, 2010 at 12:45 am
very true, this guy’s vids are the version of getting rick rolled, only for fitness guys. this really sux.
February 4th, 2010 at 12:45 am
Everything that this dude says is a bunch of crap
)) If you want 6 pack just go and run as much as you can and eat a little less
February 4th, 2010 at 12:45 am
This guy is really smart. Thank you for your information!!
February 4th, 2010 at 12:45 am
i don’t think so.
February 4th, 2010 at 12:45 am
is this guy in shape/ he never does shit and always wears that sweater
February 4th, 2010 at 12:45 am
The youtube partners scheme means this guy gets paid everytime a certain amount of people views this shit.