Weight Loss & Eating Success
September 2nd, 2009 by popular diet
Weight loss and eating success for the average person.
This entry was posted on Wednesday, September 2nd, 2009 at 2:30 am and is filed under Weight Watchers. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
September 2nd, 2009 at 2:30 am
1000 calories less? Wow ….
September 2nd, 2009 at 2:30 am
People take everything Steve says literally! They don’t understand he knows his shit!
September 2nd, 2009 at 2:30 am
One thing I notice about diets is that they try to con you into thinking
your eating exciting food and even though you have to eat less, they
make the quality and consistent intake of food a relatively important
consideration. I think overeaters and dieters alike have a similarity,
in that they both are nearly obsessive about the food they eat. I
think if you can make food an unimportant part of your life, the dieting
part becomes much easier.
September 2nd, 2009 at 2:30 am
Words of wisdom here
September 2nd, 2009 at 2:30 am
your video is so truee, keep doing ur vids!
September 2nd, 2009 at 2:30 am
Hello there, I never recommend people to eat less and be hungry, eating just once a day makes it harder to burn fat. The most important thing is to let your body know that it is getting enough food reserves in your nutrition so it don’t have to store any fat as food reserves. Eating often, but healthy!! will really help with fat burning since the fat is not needed anymore so will most of it be used as energy to your muscles when training.
My tip: Eat often, Eat healthy, and do exercises.
September 2nd, 2009 at 2:30 am
it all depends on how determined you are. my friend lost 100 lbs in 6 months. he may have lost some muscle but not much cuz he never worked out or played sports.
September 2nd, 2009 at 2:30 am
i used to drink alot of pop with every meal now i drink water that is 1000 calories less every day and i eat maybe 2400 calories a day and work out 2 ,30 min cardio exercises a day and wieght lifting when my muscles arnt sore can i loose 100lbs of fat in year
September 2nd, 2009 at 2:30 am
i tell people constantly.
real information, no bull.
September 2nd, 2009 at 2:30 am
Thanks! Please tell a friend.
September 2nd, 2009 at 2:30 am
you’re a good guy steve.
September 2nd, 2009 at 2:30 am
Welfare, are you working out or doing any sports? What is your diet like…generally? Give us some specifics about your daily eating and acitvity routine, and we can help out here.
September 2nd, 2009 at 2:30 am
hey guys, im a 14 year old and really need to lose some belly fat, any help?
September 2nd, 2009 at 2:30 am
i have a question about Cholesterol.. if RDA says 300mg is 100% for a 2,000. then is it safe to say for a 3,000 diet 450 is the 100 percent mark?
September 2nd, 2009 at 2:30 am
Yes! Sorry, but the days keep getting away from me.
September 2nd, 2009 at 2:30 am
steve, are there any new videos to come?
September 2nd, 2009 at 2:30 am
Thank you! My pleasure. Please tell a friend.
September 2nd, 2009 at 2:30 am
Just listened to your seminar on your website Steve. Great information and truth provided!
September 2nd, 2009 at 2:30 am
yo steve when i finish eating and i want to excerise how much time should i wait before working about and i followed your tips and i lost 25 pounds thanks to you
September 2nd, 2009 at 2:30 am
Yeah…cutting calories to lose weight…shocking. Where are you finding these people buddy, psychological war fare against delicious food, GOOD LUCK.
September 2nd, 2009 at 2:30 am
Speaking of leanness, calories and swimming, I read that great swimmer who just won 8 medals at the Olympics would consume something like 12,000 calories per day. He IS pretty lean however. I don’t know if he really hit 12,000 every day, but I’ll bet it was up pretty high and on some days for sure. They certainly didn’t want him losing any need muscle due to large calorie shortages.
September 2nd, 2009 at 2:30 am
The danger I believe is having that large a cal deficit day after day after day. You come in 1000 calories short on Mon, and then train on Tues again and come in another 1000 calories short, and then 1200 short on Wed. Hmmm, yeah you’re bodies going to be reaching for some of that muscle for sure. It needs those calories for body functions, digesting food, your workouts, repairing muscles, daily activities and on and on and will only take So many from fat. The balance will come from lean muscle.
September 2nd, 2009 at 2:30 am
That’s correct erukian. if you’re consistanly burning 4000 a day, but only taking in 3000, the calorie deficit will be too much. Especially if you’re doing this on most days. I’ve read where Tri-athletes take in 4000 to 5000 calories a day to avoid muscle loss. If you weigh yourself daily or weekly, you’ll know what’s going on. If you’re dropping 1 to1 1/2 pounds a week or two maybe, you’re fine. Any more then that and it’s muscle loss. I try to keep it to 3/4 of a pound to 1 pound a week.
September 2nd, 2009 at 2:30 am
When I look at female competitive swimmers, although VERY fit, they seem to be a bit higher in fat then other female athletes that do hard cardio work; gymnasts and track and field athletes for sure. The ice bath you’re talking about I’m sure has no negative effect. I go for walks to recuperate from hard workouts. Something about swimming though I feel is not a good way to get cut. Bodybuilders who show up on stage with high degrees of bodyfat are sometimes mockingly refered to as ” Swimmers.”
September 2nd, 2009 at 2:30 am
The second idea I believe in a big way becuase as a summer swimmer, I would experience this everyday. If I spent an hour or two in the lake water, whether swimming, water skiing, or just floating around, when I get out of the water,..I’m beyond starving!! If there’s food around of any kind, I’ll eat like there’s no tomorrow. I’ll eat WAY more calories then I normally would. A long walk or run or aerobic workout in the gym however, has the opposite effect. It reduces my appetite.