Popular Diet Review

Take responsibility and count your calories. It’s just like Weight Watchers.

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – tinyurl.com ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk. First the detractors and their comments: tinyurl.com “Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ” As one Harvard School of Public health researcher noted, because of the meat content, two years on the Atkins Diet “could initiate a cancer. It could show up as a polyp in 7 years and as colon cancer in ten. The most comprehensive report on diet and cancer in history was published in 1997. It took over four years to complete, reviewing 4500 studies from thousands of researchers across the globe. After all that work, what was their number one recommendation? “Choose a diet that is predominantly plant based, rich in a variety of fruits, vegetables, nuts, and beans with minimally processed starchy foods.”[491] In other words, essentially the opposite of the Atkins Diet. (Side note: Do they even know what the Atkins Diet is? Do they understand the promoted variety of vegetables and phyto-nutrients featured?) In the January issue of Scientific American it was noted: “Cancer is most frequent among those branches of the human race where carnivorous habits prevail.” In response to these studies, correlation does not equal causality. What else do these carnivorous, which is just more name calling since we are more omnivorious) also eat or do? Do they eat bread with their meat? Do they talk more on their cell phone? What is their total sugar intake in relation to vegans? Here are the mentioned studies: All cancers: Back in the 1920s, Nobel laureate Otto Warburg discovered this particular metabolism, termed aerobic glycolysis, the glycolytic phenotype, or the Warburg effect. Perspective Medicine Chemistry 2007 The Role of Glucose Metabolism and Glucose-Associated Signalling in Cancer tinyurl.com However, to prevent cancer-cachexia (wasting away or loss of muscle/appetite), we propose the application of a carbohydrate-restricted nutrition, which includes significant amounts of (n-3) fatty acids as well as selected plant polyphenols. Considering the observations discussed above, this strategy could represent a novel and promising approach for a diet-based intervention against aggressive cancer. Sugar consumption is positively associated with cancer in humans and test animals (5861). This observation is quite logical because tumours are known to be enormous sugar absorbers. It has also been found that the risk of breast cancer decreases with increases in total fat intake (16). Long-term effects of a ketogenic diet in obese patients tinyurl.com Pérez-Guisado J. Carbohydrates, glucose metabolism and cancer. Endocrinology Nutrition. 2006;53:252255. tinyurl.com tinyurl.com Since early 2007, Dr. Melanie Schmidt and biologist Ulrike Kämmerer, both at the Würzburg hospital, have been enrolling cancer patients in a clinical study of a most unexpected medication: fat. The good news is that the results were positive: the patients stayed alive, their physical condition stabilized or improved and their tumors slowed or stopped growing, or shrunk. Brain Cancer The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. – Nutr Metab (Lond). 2007 February tinyurl.com Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients Journal of the American College of Nutrition, April 1995 www.ncbi.nlm.nih.gov Drug/diet synergy for managing malignant astrocytoma in mice Nutrition And Metabolism May 2008 tinyurl.com Breast Cancer www.ncbi.nlm.nih.gov Lancet. 1996 May Intake of macronutrients and risk of breast cancer. tinyurl.com Our findings suggest that the associations between carbohydrate intake or glycemic load and breast cancer risk among young adult women differ by body weight. With obesity, the more carbohydrates the greater the risk of cancer. Gastro Intestinal Cancer tinyurl.com Growth of human gastric cancer cells in nude mice is delayed by a ketogenic diet Nutrition and colorectal cancer risk: The role of insulin and insulin-like growth factor-1. Rudolf Kaaks International Agency for Research on Cancer Conclusions: Chronically high levels of circulating insulin and igfs associated with a Western lifestyle may increase colorectal cancer risk

In this Atkins Diet Quick Hits video, I deal with the question similar to the zero carb video, but slightly different. Do we eliminate all sugar from our diet with Atkins? The answer is surprising to some that it is no. What we do eliminate is ADDED sugar, and limit the natural sugars that is found in food. You are still eating natural sources of sugar like sucrose or lactose in things like pumpkin or tomatoes or cream cheese, but you have restricted that amount to a level where your blood …

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This is how I do low carb! It has really helped me! I’ve lost 50lbs eating this way!

Here’s an update on weight loss pills.

Can and should you do cardio when trying to build muscle or lose fat?

www.shed30in30detox.com To make it short, these diets takes out certain types of food rich in carbohydrates and fat in your daily food consumption. Although many people claim that low carb diet are very effective, you must follow the program you’re undertaking in a strict fashion. Some low carb diet has a very rigid daily routine where your carbohydrate intake is severely limited. You can eat a lot of meat you want for proteins while fats are limited though only healthy fats are only taken …

prolonged cycling exercise. Med Sci Sports Exerc. 1999 Mar;31(3):464-71. jap.physiology.org www.ncbi.nlm.nih.gov www.nytimes.com – Low-Carb Diets and Faster Fat Loss Yudkin J, Carey M. The treatment of obesity by the highfat diet: the inevitability of calories. Lancet. 1960;2:939 Freedman M, King J, Kennedy E. Popular Diets: A Scientific Review, OBESITY RESEARCH Vol. 9 Suppl. 1 March 2001 www.nature.com www.quackwatch.com – Negative Calorie Foods caloriecount.about.com … losing weight fat …

In this Atkins Diet Quick Hits video deal the question “how fast did I lose the weight?” and “if you lost it slower, do you think loose skin would be less prevalent?” I responded that I averaged about 4.3 pounds per week during much of the weight loss phase, and over 3 pounds throughout the 15 months of the diet. I advised against intentionally slowing down the diet by overeating or eating when you aren’t hungry. I do HOWEVER recommend eating above one’s Basal Metabolic Rate to avoid …

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www.TheDietSolutionProgram.com Visit the Diet Solution Program to get your FREE sample meal plans and nutrition report. Click here to get started www.thedietsolutionprogram.com And get access to our popular “Nutritionist Tells All” Newsletter Are you confused about Carbs? Do you think you have to give up all carbs to lose weight? Watch this video as Isabel explains the truth behind eating carbs and losing fat. You do not have to go on a low carb diet to lose fat. Watch as Isabel tells you how …

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In the this video of the “Atkins Diet Quick Hits” series, I comment on a question I got from a well-meaning low carber. His question was on the amount of what he was eating. I took his question and ran with it though to a different topic. Starvation mode dieting is never good, and similar is zero carb dieting. I am pretty convinced that for most people going zero carb is an unnecessary step. Sure there are some very metabolically resistant and / or people suffering with hyperinsulinemia. For …

In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional benefits, such as: * its role in metabolizing fat * its role in reducing Induction Flu symptoms * its role in flushing the toxins and by-products (like ketones) from the system through your kidneys I …

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv This is the next one in my series of Atkins Diet Misconceptions where I combat all myths and misunderstandings regarding low carbing and weight loss in general. In this episode, I deal with the fallacy of the Calorie-In, Calorie-Out theory of weight loss. That is the belief that human weight loss is nothing more than the Law of Thermodynamics. The human …

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I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes – you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions. Here are the warning signs: 1. poor exercise …

In this video I reply to a user on why I was successful when others can struggle. Was it easy for me or was it sheer willpower? To me, it was a matter of the big 4 items: * Successful role models * Participant in Support Group (benefit from their wisdom) * Accountability * Other Concrete goals Other things that helped me: * a bit of competitive spirit with weight loss * Knowing myself and my ability to NOT withstand cheats * finding others who “blazed the trail” before me and were kind of …

In this the second half of the stall series, I deal with what should be the reaction of those who aren’t losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn’t lose in the last two week. Here’s a synopsis on what to try: 1. Take your measurements (make sure you are in a stall) 2. Start a food diary (Fitday, SparkPeople) 3. Evaluate what you are eating 4. Tweak exercise – “try 5″ 5. Cut out certain groups (dairy, aspartame, caffiene, newly …

I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there …

In this the second of the “Quick Hit” series of videos, I deal with a question I receive often in the comments section or private message to me. “What do I do about gastronomic ailments, like Constipation or Diarrhea?” This might be a TMI (Too Much Information) episode. For Constipation, I recommend: 1. Adding ground flax meal into your diet in things like salad or other items (like mock danishes) 2. Consider Psyllium husks in form of capsules or powder (1-2 TBS per day). Note: Remember to …

Lean and Green Low Carbohydrate meals part 2.Join Stacey Hawkins, the Time Savor Gourmet and hero to busy moms everywhere as she shows you how to make 3 healthy and easy dinners that are complian… Lean and Green Low Carbohydrate meals part 1. Join Stacey Hawkins, the Time Savor Gourmet and hero to busy moms everywhere as she shows you how to make 3 healthy and easy dinners that are compliant with Medifast (r) as well as other low carb programs. This series runs on both Cablevision and Time …

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First Ustream – www.ustream.tv Show notes: docs.google.com Why support? * the obvious answer is because you love them * however there is “something in it for you” as well oa friend/spouse/partner with more energy oa friend/spouse/partner potentially happier oa friend/spouse/partner who is healthier and may go to the doctor less often oa friend/spouse/partner who may want to engage in more …

In this long Quick Hits video, I discuss whether kids or teenagers (as my daughter oft reminds me) should follow the Atkins Diet as prescribed or a more moderate low carb or carb conscious plan. I respond by saying that for most teenagers a lower carb approach is probably best, especially not if the choice is not driven by the child themselves. I believe as parents we are called to teach our kids a healthy way of eating, and while acknowledging kids’ environment and choices, we should make …

Weight loss and eating success for the average person.

This video deals the question “So when can I eat oatmeal again?” that I sometimes get. The answer is you guessed it a personal one, “it depends.” The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL) There is also an understood goal as well by the name — that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds …

might enjoy! The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight. His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth …

In this video, I deal with the subject of goal weight fixation. Being focused on getting yourself to goal is a good thing, but NOT at the expense of ignoring other things to be learned along the way. It also does not represent an end, but rather a beginning to a new phase, the maintenance phase. Check out this video on the Maintenance phase: www.youtube.com So you achieve one goal (weight on the scale), does that mean your WL career is over? No it just transfers to a new focus. That could be …

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on the list. This is when I get into the discussion why the first phase of the diet is more than just reduce your carbs to less than 20g per day. Here are the main goals of any Induction phase: 1.) Get into ketosis and see …

Better description to come…

In this third video of my exercise series, I detail one of the more important questions to those who exercise on the Atkins Diet — how to stay hydrated while exercise. The easy answer is drink water, but on a hot day while sweating that is not always the best answer as one loses key minerals, like Sodium, Potassium, and other electrolytes. Non-low carbers have it easy as they can turn to any readily available Electrolyte replacement drink, like Gatorade or Powerade. Even those that …

www.droppingthefat.com View to find out about free imformation on weightloss plans and low carb diets. Also how to survive diining out on low carb diet and look at protein powers Dr Mike Eades

www.droppingthefat.com Episode 4 How to use low carb diet induction phase to boost results. Do you need to take vitamin and mineral supplements? Discover a website for tasty lowcarb recipes.

In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is “is it really a stall?”, “Have you lost any inches not just pounds?”, and “Have you not lost in more than 4 weeks?” If you satisfy these above question, this video is for you. Here is list of reasons that I go into in this video: 1.) Eating too many carbs (hidden carbs / underestimating) 2.) Undereating – starvation mode dieting 3.) Dehydration 4 …

Low Carb Bread Recipes are essential for a solid and enjoyable low carb diet. Make sure you visit lowcarbdietformula.com for 1001 more FREE low carb diet recipes and tips TODAY!

This low carb pizza recipe can be enjoyed guilt-free! Chef Michel Nischan shows how easy it is to cook this pizza recipe and stay low carb. Just one of many diabetic recipes from www.dLife.com

Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.

aka “Temptation, Visualization, Success… Oh My! (Part 2)” This video is the second in the Temptation Resistance series. Accountability is probably one of the most helpful suggestions I have for new dieters. Being accountable to oneself and to others absolutely helps fight the temptations. I was so much less likely to go offplan when I knew others were also around me looking for what a low carber really ate. So rather than being a negative, the cynics, which I readily admit I was at one …

In what might not be the most popular video I have ever done, I deal with the topic on why others have failed or not succeeded on the Atkins Diet. Some times you have to take accountability for your own actions, but my goal was to use these stories of past failed attempts of the Atkins Diets to prevent others from falling victim to the same thinking. Here is the top 7 reasons people fail: 1. Use it as a fad diet or quick weight loss, and then hop off the diet. 2. Never read the book / think …

In this video, I deal with a much overlooked section of the Induction phase (and latter phases). It covers the daily sweetener limit. Dr. Atkins recommends no more than three servings or packets of sweeteners per day. That means each Diet Coke with Splenda or packet of Splenda in your coffee is counted against that limit. Why did he set the limit at three when the Acceptable Daily Intake (ADI) levels set by the FDA are usually much higher 6-10 cans of soda for Saccharin or Splenda depending …

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube.com The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the evidence for rather managing it with a low carb lifestyle. There are two great studies for advocating this method. 1:) Dietary carbohydrate restriction in type 2 …

www.JonnyBowden.com Dr. Jonny Bowden talks about the popular diets and what works.

Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation on the web www.atkinsexposed.org www.diabetesuffolk.com Some say we are dangerous for both Type 1 and Type 2 diabetics. Some just type 1 diabetics, but it really couldn’t be further from the truth. As all people …

This video is in response to a question I received: “I’ve been very faithful and am over the induction flu, but now I don’t have ANY energy. I slept great last night and I feel like I could lay down right now and take a nap. I’m not skipping meals, I’m taking a multivitamin, and am drinking loads of water. What can I do to get my energy back up?” My response to her was you are still early into the diet, so your body is still probably adjusting to the new diet. However, if you want to try …

A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going …

Atkins Diet Quick Hits – Alcohol One of the questions I get quite often is can I drink during Induction or at all on Atkins. This question is probably least hard for me to answer as I have given much of alcohol except for maybe a couple times a year. With that, during Induction you definitely should not drink alcohol. It is only 14 days long, and certainly you can last 14 days without drinking. Why? The same reason we restrict everything else in Induction — get you back to a simple diet or …

In this video, I deal with the perhaps unintended or least recognized consequences of obesity and losing weight. That is social and psychological aspects of losing weight or why you may be self-sabotaging yourself from losing weight. Many of us appreciate or utilize our fat as an insulator from the outside world. Our obesity prevents us from having to deal to with certain situation, like a poor marriage, or gives us an excuse for something we should be doing, such as exercising or being a …

In this video of the Atkins Diet Misconceptions series, I deal with the myth that Atkineers simply lose water weight. To some, the Atkins Diet is simply a trip to the sauna nothing more or less. (www.atkinsexposed.org As with any other “Big Lie,” it of coruse starts with the truth and departs rapidly from it. * www.mayoclinic.com * Composition of weight lost during short-term weight reduction. Metabolic responses of obese subjects to starvation and low-calorie ketogenic and nonketogenic …

or What does goal mean to you? Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation: * Visualization of what goal means to you * Planning and Preparing for stressful or likely problem situations * Accountability

In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low fat acceptable) * 1 …

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv This is the next one in my series of Atkins Diet Misconceptions where I combat all myths and misunderstandings regarding low carbing. Another one of the oft-misunderstood low carb concepts is the whole difference between ketosis and the diabetic condition of ketoacidosis. It should be rather clear what the difference is between the two: * one affects low …

I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general. In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific …

Additional contact methods: Twitter: bowulf Blog: www.network-admin.net IM or Skype Contact Me First How to Atkins Diet TV: www.ustream.tv In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains. What’s in it: (Food) * Beef Sticks — no …

Best foods to eat to lose weight

This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is. USDA Food Pyramid Standard for Protein: 10-35% of Total Calories health.msn.com www.health.gov With 35% being the standard for high protein, what does Dr. Atkins recommend? “The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 …

* First my apologies that Pinnacle Studios screwed up the audio – video sync at the end (7:40). I tried redoing the video three times, but the same out of sync happened each time.* In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to its saturated fats. This misconception has been proven false over and over in many different studies. At very least, here is my anecdotal evidence. My Cholesterol (Starting to Now) Total Cholesterol – 198 …

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available ** Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the …

www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string …

www.DietReviewsTop10.com The Carb Rotation Diet Review. Video shows successful Weight Loss from 10 popular effortless diets reviewed including ” The Carb Rotation Diet “. See the reviews. Free Diets & Gifts – Claim your gifts NOW! http

fatloss-4-idiots.pinurl.com Our Review of these 2 programs The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears……and a well known book was published about this diet called “Enter the Zone”. So when a dieter eats a meal which is “40/30/30″ — then it’s referred to as a “Zone Favorable” meal. The author of the Zone Program (Barry Sears) claims that if you make …

Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com …

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese …

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes. Try this recipe; I think it’ll be a hit with you as …

Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely …