Are you one of the one-in-four Americans trying to lose weight right now? Following the popular do’s and don’ts of dieting may be what’s keeping you from dropping those extra pounds. Learn the truth about diet myths in this video. For more videos like this one, become a fan of Baylor Health on Facebook at www.facebook.com

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.bodyrock.Tv

www.thebestwaytoexercise.com Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos. Please read my entire story on my website… www.thebestwaytoexercise.com

Another grocery haul! Most of these items you can find in your regular grocery store, some in the organic section. There are some great finds in there so I hope you have a good look around the next time you head to the shops. Picked up some of my all time favorites this week. MTR Navratan Kurma and Palak Paneer ready to eat sauces Frozen shrimp raw Plums are on sale! Libby’s canned pure pumpkin Green and Blacks organic cocoa powder Nishiki Premium brown rice Pacific foods cashew carrot ginger soup Pacific foods roasted red pepper and tomato soup Seeds of Change Spicy Thai Peanut Noodles (organic fozen section) Kashi Sicilian Veggie Pizza

Take responsibility and count your calories. It’s just like Weight Watchers.

Who am I? I am justacameragirl and this is my audition for the Fatastic5 ranting about unhealthy weight loss and the mindset of “quick fixes”. I have a terrible diet history, from the start my intro to diets were presented in such a way where I felt they would be a quick fix to my years of obesity. Its really held me back and extremely unhealthy. This is my Fat Rant – rant about ANYTHING that pisses you off relating to your weight.

getting back on board!

So I haven’t quite managed to get rid of ALL the long weekend weight I gained, but it’s a start. I’m finding it very difficult to stay as focused as I was at the beginning, and I feel I need to change or do something in order for me to suceed. My efforts are definitely waning… Follow me on Twitter: twitter.com

Michelle from eatingjourney.com shares how she’s maintained her 100lb weight loss. She’s the friend who inspired me to join Weight Watchers after I saw how successful she had been. Michelle is an amazing blogger who writes passionately (and constantly!) about her relationship with food and how she’s overcoming challenges like binge eating and candida (yeastball in her intestines). Her website: eatingjourney.com Her youtube channel: www.youtube.com

danielle here. ok, me and trish really need to get together. we’re both hitting milestones but in different sections of ny! lol. i hit my 5 lb milestone this week and was uber excited!