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Lower Abs #4 of 5 in HD bestwaytoexercise.com http ONLINE STORE: www.thebestwaytoexercise.com Modified Leg Lifts are one of the best lower abdominal exercises… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s a lot tougher that way!!! DO NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back. Please remember that you CAN’T spot reduce body fat; however, you CAN spot produce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug thebestwaytoexercise.com
In the title, peeps ^_^ Jason is here It was interesting talking about depression for me because I don’t really experience it. ——— Please join our group! www.youtube.com Get involved. Get motivated. Get to GOAL! ———
My starting weight for 2009 was 280 lbs. I ended 2009 at 219 lbs. Here is the 4th before/after video of my weight loss journey. Expect to see before/after video #5 when I reach 205 lbs. That’s sooner than you think so stay tuned! Thanks to all my subscribers.
www.thebestwaytoexercise.com Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos. Please read my entire story on my website… www.thebestwaytoexercise.com
Been struggling with getting my workouts done. My new job has me on a crazy schedule. Havent reached my summer goal of 160lbs but I am staying focused! Thanks everyone for keeping me motivated and positive! Hopefully by the end of August I’ll be in the 150’s.
whoa! and YAY! quite a wide array of emotions this week, lol. also, i need input on the length of my videos… in this format they always wind up pretty long. i know i don’t like watching a ton of 10 minute videos. so anyone have thoughts? should i try something different? do you like 10 minute videos or is that too long? thoughts, comments, concerns? lemme know!
Who am I? I am justacameragirl and this is my audition for the Fatastic5 ranting about unhealthy weight loss and the mindset of “quick fixes”. I have a terrible diet history, from the start my intro to diets were presented in such a way where I felt they would be a quick fix to my years of obesity. Its really held me back and extremely unhealthy. This is my Fat Rant – rant about ANYTHING that pisses you off relating to your weight.
Giving a basic overview of Weight Watchers – what I used to lose 70lbs last year. I’ve got lots of videos on the topic & old weigh-ins. Want to keep up with my weight? FYI: it’s always on my front page
Just a few suggestions about how to lose weight successfully (according to NATALIE) !!! Please visit my private channel! www.youtube.com/user/misnatt85 Twitter me: misnatt85 Please know that none of us here at the Weight Loss Losers are physicians, nor claim to be. We give our opinions, only and you should consult your physician before attempting any weight loss plan to see if it is right for you.
So I haven’t quite managed to get rid of ALL the long weekend weight I gained, but it’s a start. I’m finding it very difficult to stay as focused as I was at the beginning, and I feel I need to change or do something in order for me to suceed. My efforts are definitely waning… Follow me on Twitter: twitter.com
Hi Everyone! It’s been a while :S Sorry for slacking on making a new video but weight loss is just not happening right now. I am maintaining, which is good. I hope to continue maintaining for the rest of the summer. Hopefully see you guys soon
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This week I started a new job so I am a bit late with uploading my week 10 video. I’ve been struggling with excessive bloating. I think I need to cut diet soda out of my diet and drink a lot more water. I also made my 10% milestone with Weight Watchers this week. What this basically means is that I’ve lost 10 percent of my body weight since starting wih WW at 188 lbs back in April. I am really excited to keep going on WW and getting to a healthy goal weight. ~ Staying Healthy = )
Hey everyone! Here is my installment after my very first weigh in! Leave me comments telling me your favorite Weight Watchers recipes, and of coarse… SUBSCRIBE! much love! -Melissa
I’M BA-ACK! Week 10-14!!! I never gave up! Hopefully you didn’t think I did. Check out my latest installment of The Weight Watcher. I will start filming every week again starting Week 15.
another weigh in. and some more. wow, 389 SUBSCRIBERS?! that’s crazy. *hugs* thanks for watching, supporting, and subscribing! wanna follow me on twitter?: www.twitter.com Check the blog for weight stats: leraloses.blogspot.com
danielle here. ok, me and trish really need to get together. we’re both hitting milestones but in different sections of ny! lol. i hit my 5 lb milestone this week and was uber excited!
0.2 gain. eh, nothing to me. but must work hard for a loss for next week. (aka my birthday week!, eek!) check out my second grocery haul after -Lera Loses
The results are in! How did I do? I lost 1.3 this week! Starting Weight-Watchers weight: 247.2 Week Eight Weight: 236.3 Current Weight: 235.0 (-1.3) Total Lost: -12.2 Lowest Weight Ever, and reached my 5% on WW! Pic of scale this morning: twitpic.com
Using weight watcher food and some alternatives with very low points. Amazing food choices for weight watchers. Use their foods or use these alternatives to start. I am altering the way I cook. My husband and I are enjoying the substitutes. Lower in fat, calories, sodium and I am learning the tricks to on how to lose weight easier with weight watchers. I am new to weight watchers and I will start tracking my success for you maybe starting next week. I have been a member since 10/13/09 and I LOVE IT so far! I will also be posting easy recipes to help you lose weight. Don’t forget to eat “filling foods”. Do NOT skip meals, NO meals should ever be skipped!
The best advice I can give someone who’s trying to lose weight is to simply not obsess over it. The less happy you are, the less likely you are to successfully lose weight. Stay healthy about it, don’t strain yourself in any way.
A recent survey found that many Americans feel that their problem area is their stomach, but now there’s good news. Chris Wragge talks to Liz Vaccariello of Prevention Magazine “The Flat Belly Diet.”
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Giving Some Helpful Info On Adipex aka Phentermine. Also I Think I Am Going To Try The Sacred Heart Diet or As They Call It Cabbage Soup As Well. Very Sorry The Video Cut Off In The Middle Again.
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I’m beginning my weight loss program with Medifast. I will update my results weekly (leaning towards each Tuesday evening). I will begin on Tuesday 11/10/09. Current weight: 216.4, size 14-16. Cheer me on, let’s see where this goes!
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The results are in! How did I do? I lost 4.7 through Week Five & Six! Starting Weight-Watchers weight: 247.2 Week Five Weight: 243.2 (-1.3) Current Weight: 239.8 (-3.4) Total Lost: -7.4 Pic of scale this morning: twitpic.com
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It was interesting talking about depression for me because I don’t really experience it. ——— Please join our group! www.youtube.com Get involved. Get motivated. Get to GOAL! ———