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Lower Abs #4 of 5 in HD bestwaytoexercise.com http ONLINE STORE: www.thebestwaytoexercise.com Modified Leg Lifts are one of the best lower abdominal exercises… simple and safe for most populations. Don’t forget to PAUSE in the “lifted” position… it’s a lot tougher that way!!! DO NOT GO TOO LOW!!! It’s all hip flexors down there and can wreck your lower back. Please remember that you CAN’T spot reduce body fat; however, you CAN spot produce muscle. Watch all of the lower abdominal exercises videos as I gradually convert them over to high definition and widescreen 16:9. Have a great workout!! Doug thebestwaytoexercise.com

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My starting weight for 2009 was 280 lbs. I ended 2009 at 219 lbs. Here is the 4th before/after video of my weight loss journey. Expect to see before/after video #5 when I reach 205 lbs. That’s sooner than you think so stay tuned! Thanks to all my subscribers.

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