You have to be living under a rock to not have heard mention of Quinoa the super grain from South America. The only big shock to anyone is that we didn’t heard about this nutritious food sooner. Here’s a little historical tidbit for you. Quinoa was prized by the ancient Inca in Peu. That’s not unexpected since it sustained them for over 5000 years.
This is in part because it is considered a complete protein. What this means is that it has all the amino acids we have to have; including one named lysine. Quinoa frankly has plenty of this crucial amino acid. The reason we need amino acids is that proteins are composed of them and your body needs them to make and maintain muscle tissue. At this time most of us get protein from meat and dairy foods. Only a few grains and some other plant based foods contain all the various types of protein blocks we need. It is one of the reasons Quinoa is called the mother of all grains and is classified as a superfood.
Being low in cholesterol and sodium as well as providing lots of soluble fiber is another big reason why giving this old grain a try may be a excellent idea. It also provides plenty of Iron, Magnesium, Phosperous, Manganese, Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E and Niacine. Since it is so full of nutrients it is without a doubt a grain you should try. It comes to no-ones surprise that it is now categorized as a super food.
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With all that fiber and protein, it is a great food to include when you are trying to lose some weight since both of those nutrients help keep you full for a longer time. You can prepare it instead of rice, potatoes, pasta and other white starches. It’s healthier and you won’t have to fret about sugar cravings later.
Not only is quinoa a very versatile grain – you can make breads, puddings, and pilaf like side dishes out of it or just serve it like a breakfast porridge – it is also gluten free, making it a great option for anyone struggling with celiac disease. It’s also tasty on salads and gives a common plate of lettuce and vegetables some extra texture and flavor.
But why would you want to eat it? Here’s why you should give quinoa a serious chance as a grain in your eating routine It can help eliminate dangerous free radicals from your body through the antioxidants that can be found it it and is also good for your heart. It also contains quite a big of lignans which help guard your heart. To top it all off, it’s a whole grain which is the type of food we could all use more of in our diets. No wonder it is considered so healthy for you.
Ready to make some tasty food with this ancient grain? Take this simple quinoa muffins recipe for instance. Quinoa is also a gluten free grain, making it ideal for everyone living a gluten-free lifestyle. As are these delicious gluten free oatmeal cookies you can’t overlook.
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