Popular Diet Review

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.bodyrock.Tv

paleodietrecipes.net Check out another recipe from The Paleo Cookbook found at http Broccoli and Pine-Nut Soup Ingredients 1 onion, diced 1 Tbs oil 3 cups broccoli 3 cups chicken or vegetable stock ¼ cup pine-nuts Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened. Cool slightly. Place in a food processor or use an electric blender to form a smooth texture. Heat to serve. PREPARATION TIME: 20-25 MINUTES Find more Paleo Diet Recipes at: paleodietrecipes.net

Try juicing for super energy and health! The Breville Juicer I use: bit.ly

Weight Watcher Recipe: Breakfast egg/english muffin 2 Eggs 1cup Spinach 1 Cheese single 1 English Muffin 2.5 tsp. Butter Serving 1 total 10.5 points Calories Per Serving: 347 (yikes) Directions: Butter your bowl with butter or non-stick spray. Beat egss in a small dish till fluffy. Pour into greased bowl and cover with small lid. Microwave for 1:15 mins, take lid off and add spinach, and heat for 15 more seconds. Toast your muffin, and butter. Take egg out of microwave and add cheese. Enjoy!

Weight Watchers friendly s’mores just 2 Points. Perfect for summer bbqs!

My attempt at cooking, don’t make fun of the ghetto kitchen haha! Ingredients: 1 spray cooking spray 1 2/3 cups sugar 2/3 cups fat free evaporated milk 2 tbsp reduced calorie margarine or light butter 12 oz semisweet chocolate, chopped (about 1 1/2 cups) 14 large marshmallows Instructions: Coat an 8×8 inch pan with cooking spray In a medium saucepan stir together sugar, evaporated milk, and margarine; bring to a boil over high heat. Reduce heat to medium-low and cook, stirring constantly, about 3 minutes. Stir in chocolate and marshamllows; remove pan from heat and stir until smooth. Pour mixture into prepared pan and refrigerate until firm, about 2 hours (longer for me!) Cut into 36 pieces. 2 points each

In this video, which is a reaction to friend and fellow firefighter being treated for cancer and venturing into a vegan video (and being slandered and attacked – tinyurl.com ), I respond to the theory that consumption of animal products (aka delicious meat, eggs, and cheese) on a ketogenic diet like Atkins leads to a higher cancer risk. First the detractors and their comments: tinyurl.com “Another Harvard study showed that women with the highest intake of animal fat seem to have over a 75% greater risk of developing breast cancer.[285] ” As one Harvard School of Public health researcher noted, because of the meat content, two years on the Atkins Diet “could initiate a cancer. It could show up as a polyp in 7 years and as colon cancer in ten. The most comprehensive report on diet and cancer in history was published in 1997. It took over four years to complete, reviewing 4500 studies from thousands of researchers across the globe. After all that work, what was their number one recommendation? “Choose a diet that is predominantly plant based, rich in a variety of fruits, vegetables, nuts, and beans with minimally processed starchy foods.”[491] In other words, essentially the opposite of the Atkins Diet. (Side note: Do they even know what the Atkins Diet is? Do they understand the promoted variety of vegetables and phyto-nutrients featured?) In the January issue of Scientific American it was noted: “Cancer is most frequent among those branches of the human race where carnivorous habits prevail.” In response to these studies, correlation does not equal causality. What else do these carnivorous, which is just more name calling since we are more omnivorious) also eat or do? Do they eat bread with their meat? Do they talk more on their cell phone? What is their total sugar intake in relation to vegans? Here are the mentioned studies: All cancers: Back in the 1920s, Nobel laureate Otto Warburg discovered this particular metabolism, termed aerobic glycolysis, the glycolytic phenotype, or the Warburg effect. Perspective Medicine Chemistry 2007 The Role of Glucose Metabolism and Glucose-Associated Signalling in Cancer tinyurl.com However, to prevent cancer-cachexia (wasting away or loss of muscle/appetite), we propose the application of a carbohydrate-restricted nutrition, which includes significant amounts of (n-3) fatty acids as well as selected plant polyphenols. Considering the observations discussed above, this strategy could represent a novel and promising approach for a diet-based intervention against aggressive cancer. Sugar consumption is positively associated with cancer in humans and test animals (5861). This observation is quite logical because tumours are known to be enormous sugar absorbers. It has also been found that the risk of breast cancer decreases with increases in total fat intake (16). Long-term effects of a ketogenic diet in obese patients tinyurl.com Pérez-Guisado J. Carbohydrates, glucose metabolism and cancer. Endocrinology Nutrition. 2006;53:252255. tinyurl.com tinyurl.com Since early 2007, Dr. Melanie Schmidt and biologist Ulrike Kämmerer, both at the Würzburg hospital, have been enrolling cancer patients in a clinical study of a most unexpected medication: fat. The good news is that the results were positive: the patients stayed alive, their physical condition stabilized or improved and their tumors slowed or stopped growing, or shrunk. Brain Cancer The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer. – Nutr Metab (Lond). 2007 February tinyurl.com Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients Journal of the American College of Nutrition, April 1995 www.ncbi.nlm.nih.gov Drug/diet synergy for managing malignant astrocytoma in mice Nutrition And Metabolism May 2008 tinyurl.com Breast Cancer www.ncbi.nlm.nih.gov Lancet. 1996 May Intake of macronutrients and risk of breast cancer. tinyurl.com Our findings suggest that the associations between carbohydrate intake or glycemic load and breast cancer risk among young adult women differ by body weight. With obesity, the more carbohydrates the greater the risk of cancer. Gastro Intestinal Cancer tinyurl.com Growth of human gastric cancer cells in nude mice is delayed by a ketogenic diet Nutrition and colorectal cancer risk: The role of insulin and insulin-like growth factor-1. Rudolf Kaaks International Agency for Research on Cancer Conclusions: Chronically high levels of circulating insulin and igfs associated with a Western lifestyle may increase colorectal cancer risk

Juicing Recipes / Juicer Recipes / Raw Food Diet Coconut Lime Green Juice

This recipe video is featuring my eldest daughter’s favorite low carb meal, Potsticker Patties. It was developed originally from a recipe on Linda’s Low Carb recipe site (www.genaw.com which if you haven’t heard me brag up enough, let me do it again. The annotated recipes are simply the best! Without any further adieu, here’s the recipe: HEATHER’S POTSTICKER PATTIES Cabbage Mixture: 1.5 pounds green cabbage 1 small-medium onion, chopped, 2 cloves garlic 1/2 teaspoon salt 1/2 teaspoon pepper …

Popular Italian recipe, a healthy, quick and easy Mediteranean recipe. Ingredients are Garlic, Potato, Jalapeno, Crushed Red Pepper, Extra Virgin Olive Oil. If you’re looking for a great side dish this is it. A perfect addition to a vegeterian vegan menu. This side dish pairs well with Barbeque, fish, kebab, steak

These turned out surprisingly well and VERY filling! Feel free to ask me any questions! The Kielbasa I used was Hillshire Farms precooked. I in no way own these songs, but they are fantastic and fitting! Too Fat Polka-Craig Duncan Dily Doly Polka-Al Soyka his accordion and his orchestra

To follow Zuzana’s daily workout videos, diet tips & recipes visit her free fitness and living blog: www.BodyRock.Tv

Raw Food Diet / Juicing Recipes / Juicer Recipes ? A Really Tasty Juice ? A sweet creamy, delicious & healthy juice…..! ? ENJOY…PEACE…DAN =)

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: www.BodyRock.Tv

My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 …

Juicing Recipes * Juicer Recipes * Raw Food Diet * Raw Food Recipes * Also…Wondering How to Keep Vegetables Fresh ?? ? Kale Celery Carrot ? INGREDIENTS: hmmmm….could it be these three vegetables? =) Kale Celery Carrots PREPARATION: Run ingredients through your Breville juicer, or whatever is the best juicer for you! bit.ly DISCUSSION: This one’s for Marilyn! She asked how to keep her fruits and veggies fresh, and how often to go shopping, so tune into this video to learn those things …

Juicing Recipes / Juicer Recipes / Raw Food Diet The Most Hydrating Alkalizing Energizing Detoxifying Regenerative Drink Possible

www.enerhealthbotanicals.com Smoothie blender RECIPES. An easy low fat green smoothie blender diet shake saves time & money. Visit us for more recipes and FREE report.

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: www.BodyRock.Tv

Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor.

Raw Food Diet Recipes * Free Juicing Recipes * ? Apple Lemon Celery Lettuce Juice ?

Juicer Recipes / Raw Food Diet / Raw Food Recipes / Benefits of Juicing ? The Breath Freshener ? INGREDIENTS: 6 Carrots (unpeeled if organic, peeled if inorganic) 2 Apples 1 Lemon (KEEP the peel ON!) 1 Ginger piece (as large or as small as you can stand!) 4 Celery stalks 1 Fennel bulb & leaves 1 Parsley bunch PREPARATION: 1) Run all ingredients through your Breville juicer, or whatever might be the best juicer for *you*. The Breville I use is here: bit.ly 2) Serve to whomever’s bad breath …

For the full ingredient list and step by step recipe guide with pictures visit Zuzana’s fitness blog: www.BodyRock.TV

In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per …

Juicing Recipes / Juicer Recipes / Raw Food Diet Recipes ? CARROT . APPLE . SPINACH . BROCCOLI . GINGER . ? Run all ingredients through your juicer and enjoy! I use the Breville (bit.ly but you can use whatever works for you. You’re gonna feel great drinking all of these veggies! Also, if you’re wondering how to lose weight fast & quickly, talk to your health professional to make sure juicing is okay for you! PEACE, DAN =) .

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy vegetarian lunches. diet.com ** Sponsor: Free Venom Energy Coupon – www.diet.com Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter …

Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen. Simple ingredients that you can adapt are a …

Bethenny Frankel teaches you how to make healthy quick and easy breakfasts, like this Banana Nut French Toast. diet.com Here is her diet friendly version of Banana Nut French Toast. Perfect for any diet. Appearing on Martha Stewart’s The Apprentice, she immediately became a star. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes …

Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss— ? support is appreciated! ? bit.ly ? liferegenerator STORE: bit.ly Juicers, Blenders, Food Processors, Books & more ? ? Dan the liferegenerator’s Miracle Herbal Salad & Miracle Herbal Dressing! ? * I ngredients * For the SALAD: — 1 head Romaine Lettuce — 1 head Red Leaf Lettuce — 1 bunch Cilantro — 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks For the …

Broccoli Salad recipes are delicious and can be nutritious. A real “super food” broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet. I’ve got to admit, the dressing isn’t too healthy – but it is delicious. Try no-fat mayo, light cheese and leave out the bacon for a more healthy option. You can make this salad with raw broccoli or blanch it a bit to hold the color and soften the florets. If you don’t like raw …

For more great diet recipe’s and tips plus Zuzana’s daily workout videos visit her site: www.BodyRock.Tv

For more Diet Recipe’s and Zuzana’s daily workout videos visit her site: www.BodyRock.Tv

More FREE JUICER RECIPES for you! LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * Go tell ‘em now THIS is where you get your protein from!!! This is a bodybuilding, alkalizing & nourishing juice! alkaline minerals! amino acids! +++ SUPER GREEN JUICE PROTEIN SHAKE!! +++ * I ngredients * — 2 bunches Spinach — 1 bunch Parsley — 1 bunch Cilantro — 1 bunch Kale — 1 head Celery — 15-18 Carrots — 1 Cucumber * P reparation * — 1) Run all ingredients through your Breville juicer, or …

diet.com Why do you need antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com…

BE-A.life-regenerator.com * http * SHOP.life-regenerator.com * Free Juicing Recipes—Raw Food Weight Loss—Vegetable Juice Recipes—Raw Vegetable Diet—Vegetable Juicing— ? Apple—Carrot—Parsley—Lemon & Ginger Juice ? * I ngredients * — 3 Apples — 6 Carrots — 2 bunches Parsley — 1 Lemon — 2 inches Ginger * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http — 2) Add ice if desired, and enjoy! **** Stream of Consciousness …

Learn how to make delicious Mediterranean Diet Recipes such as stuffed zucchini, pasta with zucchini, and basil pesto as well as learning all its nutritional and weight loss benefits from a Dr. and his wife. This video teaches you how enjoyable losing weight and healthy eating can be by following a Mediterranean Diet Meal Plan! Go to www.mediterraneanmeals.com for more information and recipes.

Learn how to make delicious Mediterranean Diet Recipes such as stuffed zucchini, pasta with zucchini, and basil pesto as well as learning all its nutritional and weight loss benefits from a Dr. and his wife. This video teaches you how enjoyable losing weight and healthy eating can be by following a Mediterranean Diet Meal Plan! Go to www.mediterraneanmeals.com for more information and recipes.

diet.com Try this festive easy to make no-bake fall pumpkin dessert recipe, that’s also a great snack, or even post workout snack. Featured healthy chefs, Tone it Up girls Katrina and Karena! YouTUbe.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog SarahFit.com …

Quick and Easy Recipes * Raw Food Diet Menu * Easy Healthy Recipes * Raw Food Weight Loss * Easy Vegan Recipes * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ? Visit the LIFE REGENERATOR STORE for my Favorite Juicer & More bit.ly ? ? Another TRUE Raw Food Whole Food Meal! Banana & Collard Greens ? This is definitely one your kids will love! Perfect for when they’re tired, whiny & hungry This one is sure to keep them satisfied, until you get that nice …

Juicer Recipes / Juicing Recipes / Raw Food Diet ? Celery Carrot Cilantro Collard Greens Cucumber ~ Dark Green Juice ? INGREDIENTS + Celery + Carrots (unpeeled if organic; peeled if inorganic) + Cilantro + Collard Greens + Cucumbers PREPARATION Run through your Breville Juicer or any other juicer of your choice, and enjoy! Breville: bit.ly ? SPIRITUAL DISCUSSION ? + Gratitude + Service + Humility + The Ego + Avoiding Conflict + Inspiration + Perseverance + Guidance from the Universe I …

Raw Food Diet & Weight Loss * Healthy Snacks for Kids Recipes * Fresh Fruit Desserts * Dairy Free Diet * Lactose Free Diet * Lactose Intolerant Recipes * ? Peaches & Cream Recipe made with Young Coconut Cream ? * I ngredients * — Ripe Fresh Peaches — Young Coconuts (3 young coconut meats, 1 young coconut water) * P reparation * — 1) If you don’t know how to open a coconut, please watch this video first: bit.ly — 2) Slice peaches into wedges, straight into serving bowls — 3) Pour the water …

Juicing Recipes * Raw Food Recipes * Raw Food Diet * Alkalize !! ? Coconut Cucumber Cilantro Super Green Drink ? * I ngredients * — 2 Cucumbers (unpeeled if organic, peeled if inorganic) — 1 Bunch of Cilantro — 2 Young Coconuts (water) * P reparation * — 1) Run cucumbers and cilantro allthrough your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: bit.ly — 3 …

For more of Zuzana’s diet, fitness and exercise videos visit BodyRock.Tv: www.BodyRock.Tv

Juicing Recipes * Juicing for Weight Loss * Raw Food Diet * A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time. But do watch this video for more…. …as well as an entertaining surprise!! ? Carrot Celery Kohlrabi ? * I ngredients * — Carrots (unpeeled if organic, peeled if inorganic) — Celery Stalks — Kohlrabi (a type of cabbage) * P reparation * — 1) Run all veggiesthrough your …

Full ingredient list and recipe directions on my site! For more exercise and diet videos visit: www.BodyRock.Tv

Anti Inflammation Diet * Juicing Recipes * Rheumatoid Arthritis Symptoms * Osteoarthritis Treatment * Arthritis Cures * ? Parsley Celery Cucumber Apple Lemon Carrot Juice ? — Detoxify & regenerate with greenherbs !! — Energize with fruit !! * I ngredients * — 1 bunch of Parsley — 1 head of Celery — 1 Apple — 1 Lemon (leave peel on if organic; cut peel off if inorganic) — 1 Cucumber — 2 Carrots (unpeeled if organic; peeled if inorganic) * P reparation * — 1) Run all ingredients through your …

Easy Vegan Recipes * Tomato Soup Recipes * Raw Food Recipes * Raw Food Diet * ? Cold Thai Summer Vegetable Stew ? * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (water) — Carrots, several to be juiced — Carrots, a few to be chopped — Peas, shelled — Cherry Tomatoes — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Red Chard, with leaves torn off of stems — Lettuce — Garlic Cloves — Optional …

Additional contact methods: Twitter: twitter.com Here’s a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer’s sites: www.low-carb.us www.sweety.com Here’s a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly …

Zuzana shares a tasty light recipe for a pear sandwich. For more diet and fitness videos visit www.BodyRock.Tv

For more delicious quick and easy recipes plus free diet and fitness videos visit: www.BodyRock.Tv

Raw Food Recipes / Raw Food Diet Zucchini Pesto Pasta This is a delicious and filling recipe loved by all….enjoy! PEACE, DAN =)

Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ? Garden Fresh ‘n’ Easy Vegetable Soup Recipe ? * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas …

For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe * ? 3 Ingredient Vegetable Dip Recipe ? * I ngredients * — 10-12 cobs of corn — 2 limes — 2 large zucchinis (one green, one yellow, if possible) — OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them) * P reparation * — 1) Using a bread knife slice the corn off of the cobs, and transfer to a food processor. — 2) Using a citrus hand juicer squeeze lime juice over corn, and also …

For more diet, recipe and fitness videos visit www.BodyRock.Tv

Juicing Recipes * Raw Food Weight Loss * Grapefruit Nutrition & The Grapefruit Diet Plan * Health Benefits of Parsley, Citrus & Grapefruit ? Citrus Juice ~ Grapefruit & Parsley ? — Detoxify & regenerate with green herbs !! — Energize with fruit !! * I ngredients * — 4 Grapefruits (cut peels off with a knife, to leave some pith behind) — 1 Bunch of Parsley — Ice * P reparation * — 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. bit.ly — 2 …

Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. diet.com Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn’t need to create some racy TV commercial. Check out the facts now! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog …

Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. diet.com **Sponsored Message: “Acai” – www.diet.com This Brown Rice Breakfast recipe is featured in Bethenny’s NYT best seller Naturally Thin Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart’s Apprentice for herself and her cast mates. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to …

Weight Watchers Recipe Cheese&Chili Enchiladas 4 points per serving 20 oz. enchilada sauce 4 oz. diced green chilis 10 small corn tortillas 1 1/4 c fat free cheese shredded

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Juicing Recipes * Raw Food Weight Loss ? Carrot Celery Cucumber with Young Coconut Water ? * I ngredients * — 4 Carrots (unpeeled if organic, peeled if inorganic) — Celery Stalks — Cucumber — Young Coconut (water) * P reparation * — 1) Run carrots, celery & cucumber all through your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add the water from a fresh young coconut — 3) Add ice — 4) Enjoy! * D iscussion * — Hear me talk about how I ate too many avocados, and how I …

16 Medium Button Mushrooms: 1 pt 1/2 onion chopped: 0 pt. 4 1/2 oz. Spinach: 0 pt. 1 Slice Whole Wheat Bread: 1 pt. 1 tsp Olive Oil: 1 pt. 1 tsp Chili Oil: 1 pt. Serves 4, 5.5 pt. total 1 Serving: 1 pt. Calories per serving: 43 Directions Chop onion, take the stems off of the mushrooms and chop the stems. Saute the onions and mushroom stems in EVOO, for 1 min. Mince garlic, set aside. Add spinach to the onion and musrooms, and wilt the leave, for about 3 mins. Cut up some bread, for bread …

Raw Food Recipes * Raw Food Diet * ? Fruit Shish Kebabs ? INGREDIENTS: Pineapple Red Bell Peppers Yellow Bell Peppers Orange Bell Peppers Zucchini Avocados Tomatoes PREPARATION: 1) Slice all fruits into bite-size chunks. 2) Load onto skewers, or chopsticks, or anything else similar that you can find! 3) OPTIONAL: Squeeze a lime over everything 4) Serve & enjoy!! PEACE, DAN =) .

For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv